A Journal to Inspire Your Health and Wellness Journey
This journal is designed to motivate and support you on your path to health and wellness. It includes:
Positive affirmations
• Thought-provoking questions to guide your writing
Tools for enhancing sleep quality
• Sections to document personal and family health history
• Self-care tips
• Resources to help you manage doctor appointments and more
The author, Shantana, shares her insights from both a patient's perspective and her experience as a Health Advocate. This self-help journal beautifully combines these aspects, serving as an invaluable resource for achieving a harmonious balance in caring for your entire body.
A Journal to Inspire Your Health and Wellness Journey
This journal is designed to motivate and support you on your path to health and wellness. It includes:
Positive affirmations
• Thought-provoking questions to guide your writing
Tools for enhancing sleep quality
• Sections to document personal and family health history
• Self-care tips
• Resources to help you manage doctor appointments and more
The author, Shantana, shares her insights from both a patient's perspective and her experience as a Health Advocate. This self-help journal beautifully combines these aspects, serving as an invaluable resource for achieving a harmonious balance in caring for your entire body.
