A New Me: Mind, Body, Soul, Health & Wellness Journal
A Journal to inspire and encourage you as you travel through your health and wellness journey. Filled with positive affirmations, provoking questions to assist you in your writing, tools for better quality sleep, sections to input personal & family health history, self-care tips and many more tools to help you while you're keeping track of your doctor appointments and such. The Author, Shantana shares her experiences from a patient's perspective & her expertise as a Health Advocate. This self-help journal is the best of both worlds. A great tool to help you create a healthy balance while taking care of your body as a whole.
A Journal to inspire and encourage you as you travel through your health and wellness journey. Filled with positive affirmations, provoking questions to assist you in your writing, tools for better quality sleep, sections to input personal & family health history, self-care tips and many more tools to help you while you're keeping track of your doctor appointments and such. The Author, Shantana shares her experiences from a patient's perspective & her expertise as a Health Advocate. This self-help journal is the best of both worlds. A great tool to help you create a healthy balance while taking care of your body as a whole.
A Journal to inspire and encourage you as you travel through your health and wellness journey. Filled with positive affirmations, provoking questions to assist you in your writing, tools for better quality sleep, sections to input personal & family health history, self-care tips and many more tools to help you while you're keeping track of your doctor appointments and such. The Author, Shantana shares her experiences from a patient's perspective & her expertise as a Health Advocate. This self-help journal is the best of both worlds. A great tool to help you create a healthy balance while taking care of your body as a whole.